quit smoking + withdrawal symptoms

Willpower and motivation go a long way, but having the right tools improves your odds of butting out for good.

Sign up for the Quit to Win! Challenge and get access to a slew of free tools, ideas, and resources.

 
2 out of 3 participants
successfully complete
the 6 weeks of the Challenge.
 
About withdrawal
Is this normal?

When you quit smoking, you may experience symptoms of nicotine withdrawal that last a couple of weeks. It’s totally normal! Read tips given to past participants who experienced discomfort.

 

STAYing ON TRACK
To keep going strong!

Use one of these strategies to get through the rough patches.

 

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iQuitnow

Need practical advice and support?
1 866 527-7383

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Quit Smoking Centre

Discover the free services offered in the QSCs.

Find a centre

Sos Challenge

Sos Challenge

SOS Challenge

Use the SOS Challenge app to get support when you need it most.

Learn more