The Quit Kit and other tools

To increase your chances of success, don’t hesitate to use the helpful resources at your disposal. Choose from the following selection of free support tools. Quitting smoking is far from easy, but with a little help and a good dose of motivation, you can do it!

The Jean Coutu Quit Kit

The Jean Coutu Quit Kit is free of charge and offered exclusively to Challenge participants in PJC Jean Coutu stores. It can be picked up in any PJC Jean Coutu pharmacy starting January 16, 2017 upon presentation of your registration confirmation. Participants can take this opportunity to talk with the pharmacist and get advice.

Quit Kits are available in limited quantities. Participants who obtain a Quit Kit have a chance of winning one of five $100 gift cards, redeemable at any PJC Jean Coutu store.

What's in the 2017 Quit Kit?
  • A water bottle
  • A toothbrush
  • Lip balm
  • Skin lotion
  • The Do you want to quit smoking? Health Tip leaflet
  • An information brochure about medications to quit smoking
  • A card explaining how you could win one of five (5) PJC Jean Coutu gift cards
The SOS Challenge app

The mobile application is a free tool that will help you stay the course. The app is based on the use of your support network. It will be the ideal companion to keep your cravings down and maintain your motivation!

The 2017 Calendar

Print your calendar and follow your progress day by day during the 6 weeks of the Challenge, from February 6 to March 19, 2017. A practical and engaging tool!

The encouragement emails

When you register for the Quit to Win! Challenge, you can sign up for our free I'm Butting Out! emails. The email messages provide encouragement and practical suggestions to help you get ready to butt out, fight cravings, and stay motivated.

The emails start two weeks before your quit date. You will receive one message every week for the first four months, and then one per month until you've gone one year without smoking.

A great source of motivation for many participants!

Bloc-1 EN


Need practical advice and support?
1 866 527-7383


Quebec map

Quit Smoking Centre

Discover the free services offered in the QSCs.

Find a centre

Sos Challenge

Sos Challenge

SOS Challenge

Use the SOS Challenge app to get support when you need it most.

Learn more