healthy living + eating better

If you want to quit cigarettes for good, you’re going to need winning habits; they’ll help you deal with withdrawal symptoms, and you’ll simply feel better and have more energy.

If you’re worried about gaining weight, rest assured that it’s usually only a question of a few pounds. Adopting healthy habits as early as you can (ideally before you quit smoking) will help you manage your weight. After this adventure is over, you’ll be healthier and tobacco-free!

Being active + Eating better
+ Managing stress =
A healthy combo!
Eating better
Make good choices

Come up with strategies to eat balanced meals so that you don’t wind up replacing cigarettes with snacks.


deal with withdrawal symptoms + managing stress
Managing stress
Be Zen!

Learn to manage your stress better and find other ways to relax than lighting up.


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Need practical advice and support? Call the I QUIT helpline.
1 866 527-7383


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Quit Smoking Centre

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Sos Challenge

SOS Challenge

Use the SOS Challenge app to get support when you need it most.

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