quit smoking + tools and resources

It’s important to be prepared if you want to quit smoking. Being prepared means asking yourself why you want to quit, getting informed, coming up with a plan, and finding out what tools and resources are out there.

Before you begin, do some tests to determine how cigarettes affect your behaviour and your attitude. And just for fun, why not also find out your smoker profile?

Choosing your quit date is
step 1.
Medications to quit smoking
What medications can help?

Find out about the various medications that can increase your odds of success.  

Helpful resources
There’s something for everyone!

Using available resources and calling on a support network are key to increasing your chances of success.  

Bloc-1 EN


Need practical advice and support? Call the I QUIT helpline.
1 866 527-7383


Quebec map

Quit Smoking Centre

Discover the free services offered by I QUIT NOW.

Find a centre

Sos Challenge

Sos Challenge

SOS Challenge

Use the SOS Challenge app to get support when you need it most.

Learn more