quit smoking + withdrawal symptoms

Willpower and motivation go a long way, but having the right tools improves your odds of butting out for good.

Sign up for the Quit to Win! Challenge and get access to a slew of free tools, ideas, and resources.

3 out of 4 participants
successfully complete
the 6 weeks of the Challenge.
About withdrawal
Is this normal?

When you quit smoking, you may experience symptoms of nicotine withdrawal that last a couple of weeks. It’s totally normal! Read tips given to past participants who experienced discomfort.


To keep going strong!

Use one of these strategies to get through the rough patches.


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Need practical advice and support? Call the I QUIT helpline.
1 866 527-7383


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Quit Smoking Centre

Discover the free services offered by I QUIT NOW.

Find a centre

Sos Challenge

Sos Challenge

SOS Challenge

Use the SOS Challenge app to get support when you need it most.

Learn more