Five reasons to join the Challenge

Now that you’ve decided to quit smoking, take advantage of all the ways that the Quit to Win! Challenge can help you reach your goal.

1. Because it works

Three out of four participants stop smoking during the six weeks of the Challenge—an excellent success rate!

2. For access to free tools

A wide range of support tools are available to provide you with information and motivation during and after the Challenge.

3. To share the experience with others

The Challenge’s Facebook page is the biggest online community for quitting smoking in Quebec.

4. For the flexible and personalized approach

Picking your own quit date and your personal game plan (alone or with the help of a sponsor) helps increase your odds of success.

5. To win prizes!

Every year, participants are eligible to win prizes in a random draw.

... And because WITH the Challenge

this time, it can be for good!

Bloc-1 EN


Need practical advice and support? Call the I QUIT helpline.
1 866 527-7383


Quebec map

Quit Smoking Centre

Discover the free services offered by I QUIT NOW.

Find a centre

Sos Challenge

Sos Challenge

SOS Challenge

Use the SOS Challenge app to get support when you need it most.

Learn more